Did you know that our shoes cramp our toes' style? Literally? Toe boxes nowadays are so narrow, in fact, that our toes move closer and closer together over time. Wear our Toe Spacers to get your toes back to their natural position!

How does this impact us?

As our toes become more and more cramped, our balance, center of gravity, and our step change. Our bodies have likely made natural adjustments and you probably didn't even notice that your body was compensating for the narrower stance. Consider though that these compensations can show up as an impediment in form for your squat, jump, and even the way that you plant your foot while walking. Proprioception, or your bodies' conscious placement during movement, is important to prevent injuries due to improper form. Restore your toes to a proper splay and support your ankles, knees, hips and your lower back!

Our spacers feature:

• Super flexible silicone material
• One Size fits all
• Wear while hitting squats in the gym, or at home watching TV.
• Includes a set of 2, one for each foot.
• Can be adjusted to allow for the big toe or the pinky toe to be free for mobility
• Available in Black, Blue, or Pink.

Important: These will feel a little awkward at first, so it's best to start with small bouts of wearing them. Start with 10-15 minutes and then move up from there as you get more accustomed to them.

Thank you for visiting Lifting the Dream!