I'm not going to get into specifics here. If you know, you know.

Made with shock-absorbing cushion, soft heel tab, and compression band.

S/M fits women's shoe size 5-9/men's shoe size 4-8.

L/XL fits women's shoe size 9-13/men's shoe size 8-12.

39% polyester; 39% cotton; 19% nylon, 3% spandex.